Studio or Asana Lab
A small studio in the heart of Sóller, created as an intimate space for practice, listening, and presence.
Here we work with Hatha and Vinyasa Yoga, exploring the body through biomechanics and movement optimization, always with a conscious and respectful approach.
Small groups allow for close guidance, where each person can develop their practice with attention and depth, integrating breathwork, nervous system regulation through pranayama, and heightened body awareness.
The studio is also a learning space, where yoga is understood beyond the physical: we explore its philosophy and its application in daily life as a path of personal development.
We regularly open the space for workshops and small monthly gatherings, building community and sharing experiences that expand the practice.
A place where the body is studied, cared for, and inhabited with greater awareness.
Our filosophy :
At Natur Holistic Studio, we understand yoga as a process of listening to, regulating, and reorganizing the body, rather than as an external form to be reproduced.
Our practice is based on classical Hatha Yoga, the biomechanics of movement, and somatic awareness, integrating breath as a central axis to influence the nervous system and the quality of bodily experience.
We don't seek performance or perfection, but rather clarity, presence, and a more conscious way of inhabiting the body.
The studio in the heart of Sóller and the practice in nature in Port de Sóller represent two ways of exploring the same thing: the body in different states of awareness.
We believe that when the body is listened to, everything begins to reorganize itself.
... Sound Massage with Tibetan Singing Bowls
Immerse yourself in a profoundly healing experience, where sound becomes medicine for the body, mind, and soul.
Sound massage with Tibetan singing bowls uses the pure, harmonic vibration of the bowls to restore energy balance and promote a state of deep relaxation.
When placed on or near the body, the bowls emit sound waves that gently penetrate every cell, helping to release blockages, calm the nervous system, and harmonize vital energy.
During the session, the body enters a frequency of rest and inner silence, similar to deep meditation.
The sound envelops you, cleanses you, and returns you to your natural center of calm.
Ideal for those seeking to relieve stress, reduce anxiety, improve rest or simply reconnect with their essence through vibration and silence.
A sonic journey towards balance, harmony and presence.